Elimination diet recipes - Fish or turkey filets

Fish or turkey filets (2 servings)

With a grain dish and a vegetable side, this makes a great lunch or dinner. The non-parsley herb can be varied.


2 filets organic turkey or wild ocean fish (like Alaska salmon)

2 tablespoon olive oil

1 clove garlic, minced

1 tablespoons each fresh parsley and fresh basil (or cilantro)

1 tablespoon apple cider vinegar (for fish only)

salt and pepper


Wash and drain the meat. Place on platter, drizzle half of oil (and half the vinegar for fish) over the filets and add half the garlic, salt and pepper. Sprinkle half the fresh herbs on top. Turn over and repeat. Allow to marinade for at least an hour.

For turkey: sautee in pan on medium-high heat until browned on the underside. Turn over and continue sautéing until the meat is browned on the other side. Remove from heat and serve with grains and vegetables.

For fish: place in oven-safe baking dish and seal with aluminum foil. Bake at 375°F (190°C) for 35 minutes, or until flesh is flaky.