Elimination diet recipes - Sauteed greens

Sautéed greens (2 servings)

Here’s an easy vegetable side dish. You can use pretty much any kind of cookable green, such as spinach, chard, or kale. Chard is used in the picture here.


olive oil

1 clove garlic, minced

½ onion, chopped

1/3 cup sunflower seeds

2 cup sliced cookable greens, such as spinach, kale, or chard

1 tablespoon apple cider vinegar

salt and pepper to taste


Heat the oil in a skillet, add garlic, onion, and sunflower seeds, satueeing about 3 minutes or until onion begins to turn translucent. Add greens and continue to sautee for another 3 minutes. Add vinegar, cover and allow to steam for another 2 minutes or so. Remove from heat, season with salt and pepper, and serve.