elimination diet

Elimination diet recipes - Beet and carrot salad

Beet and carrot salad (1 serving)

A tasty and vitamin-packed salad that is also quite filling.


1 small beet

1 medium-sized carrot

a few thin slices of yellow onion

1 tablespoon chopped fresh parsley

drizzle of olive oil

splash of apple cider vinegar

herb salt and pepper to taste


Elimination diet recipes - Sautéed sweet potato

Sautéed sweet potato (1 serving)

Another quick breakfast dish.


1 sweet potato (or yam)

½ small onion

1 teaspoon maple syrup

salt to taste


Elimination diet recipes - Millet "granola"

Millet "granola" (4 servings)

Here’s a dish great snack or breakfast dish, for example with rice milk.


1 cup dried millet

2 cups water

½ teaspoon salt

¼ cup flaked coconut

½ teaspoon vanilla extract

3 tablespoons maple syrup

½ cup sliced dates


Elimination diet recipes - Coconut milk basmati rice pudding

Coconut milk basmati rice pudding (1 serving)

This also make a nice breakfast, or dessert. Good if you are in the mood for something sweet.


1 cup cooked basmati rice

2 tablespoons creamy-style coconut milk

splash of rice milk

1 clove

1 teaspoon maple syrup

¼ teaspoon vanilla extract

sprinkle of cinnamon

3 tablespoons raisins

salt to taste


Elimination diet recipes - Morning gruel

Morning gruel (1 serving)

Simple, quick, filling, and nutritious. It’s a convenient breakfast if you are on the go for work. Currants are the dried fruit pictured in the version above.


½ cup buckwheat bulgur

1 cup water

salt to taste

1 tablespoon flax seeds

¼ cup dried fruit (cranberries, raisins, apricots) and/or 1 banana, sliced

1 teaspoon maple syrup



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